We Can make a difference! We Can is Adams County Wellness Education Committee for Activity and Nutrition. Are you interested in making healthy living choices for you and your family? On this page, we will offer supporting information to people who are participating in the Healthy Weight Coalition text and e-mail messaging project being funded by the National Institute for Children’s Health Quality. Look for links to our text messages here.
Play is the work of children.
Help them eat smart so they can play hard!
Let kids make choices about food.
Fix Fruit and Vegetables Together
Make Eating Time, Family Time
New Foods Take Time. Start with Just a Taste
Enjoy Your Food, But Eat Less (Food Label At A Glance) pg. 33-35 on link
Weight Management & Calories
- 10 Tips – Add More Vegetables to your Day
- 10 Tips – Be an Active Family
- Be Smart When Choosing Yogurt
- Help for Picky Eaters
- County Summer Food Nutrition 2013
- Healthful Vacation Tips
- Safe Produce
- Summer Weight Gain
- Dairy Council of California