Healthy Living

We Can make a difference!  We Can is Adams County Wellness Education Committee for Activity and Nutrition.  Are you interested in making healthy living choices for you and your family?  On this page, we will offer supporting information to people who are participating in the Healthy Weight Coalition text and e-mail messaging project being funded by the National Institute for Children’s Health Quality.  Look for links to our text messages here.

Play is the work of children.

Help them eat smart so they can play hard!

http://www.fns.usda.gov/eatsmartplayhardhealthylifestyle/

Let kids make choices about food.

http://www.fns.usda.gov/tn/resources/Nibbles/Nibbles_Newsletter_13.pdf

Fix Fruit and Vegetables Together

http://www.fns.usda.gov/tn/resources/Nibbles/Nibbles_Newsletter_31.pdf

Make Eating Time, Family Time

http://www.fns.usda.gov/tn/resources/Nibbles/Nibbles_Newsletter_7.pdf

New Foods Take Time.  Start with Just a Taste

http://www.fns.usda.gov/tn/resources/Nibbles/Nibbles_Newsletter_14.pdf

Enjoy Your Food, But Eat Less (Food Label At A Glance) pg. 33-35 on link

http://www.fns.usda.gov/tn/resources/blocks3.pdf

Weight Management & Calories

http://www.choosemyplate.gov/weight-management-calories/calories.html

More Information

 

More in this Section

  • Healthy Recipes
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